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Growing up as a Hindu in India, we were taught to believe in past and future lives. The Bhagavad Gita is the thousands of years old sacred text at the heart of Hinduism. You can translate the title to mean ‘The Sacred Song’. In the Gita, the god and avatar Krishna reveals Continue reading My Past Life Regression Therapy Experience Wellness is a term we hear a lot these days. We all know it denotes something very desirable, something we all should be seeking. But what, actually, is wellness? Wellness refers to the overall feeling of wholeness. Many people mistake wellness as absence of disease. However, wellness goes much beyond physical health. Continue reading Dimensions of Wellness At its core, the ancient wellness system of Ayurveda is essentially about living in harmony with both inner and outer nature. By “inner nature” I mean the combination of the three doshas—Vata, Pitta, and Kapha—that we are born with and that help determine our unique constitution. I also include the particular physiological Continue reading Ayurveda: Living in Harmony with Inner and Outer Nature Combining the two Sanskrit words—ayu, meaning life, and veda, meaning knowledge—the term Ayurveda means the knowledge or wisdom of healthy living. This holistic health and wellness system began over 5,000 years ago on the Indian subcontinent. Today it is the primary wellness resource for India’s one billion people. Philosophically, Ayurveda rests on Continue reading Ayurveda Basics Four Interrelated Pillars Supporting Our Lives Following is a summary of a chapter from my book, “The Soul of Wellness“, available on Amazon.com Wellness of Body “Physical wellness is crucial because your body is one of your two fundamental instruments for living. It is through your body that you are Continue reading The Four Dimensions of Wellness |
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