Ayurveda: Living in Harmony with Inner and Outer Nature

Combining the two Sanskrit words—ayu, meaning life, and veda, meaning knowledge—the term Ayurveda means the knowledge or wisdom of healthy living. This holistic health and wellness system began over 5,000 years ago on the Indian

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The Four Dimensions of Wellness

Four Interrelated Pillars Supporting Our Lives

Following is a summary of a chapter from my book, “The

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